Welcome to Fueled by COR
The saying is so true - you can't out train a bad diet! Learning the building blocks to fueling your body means adding life changing habits that will help you reach your goals. Keep reading to see my journey into WAG Nutrition coaching...
Why a Working Against Gravity
Certification?
Hey guys!! Listen, I didn't become a nutrition coach because I knew the right things to do... in fact, It was the confusion of ALL the right things and living in a constant state of restricting that opened my eyes!!
Becoming WAG certified has really changed my ideas about dieting vs lifestyle and I can't wait to share it with you! I promise what you take from this program will redirect the way you eat and help you achieve some amazing milestones!
It really comes down to pairing solid habits with accountability. Having a coach to walk through each week was life changing for me, as I transformed habits that were holding me back into healthy habits that lead to balanced meals, tons of energy and a revived relationship with food!
As a member of Team WAG, I have access to limitless resources and real coach support! I know that I have lots to share and you will finish this program with a new understanding of how to "fuel" your metabolism!
-Coach Angelina, Fueled by COR
What to expect:
How does it work?
I have been trained and certified to teach you meal prepping, measuring/ weighing, macro tracking and more. There is no one-size-fits-all when it comes to nutrition and I understand that every physical body is different. Each client will have different goals and a different path to achieve them. During your weekly check-in, I listen, adjust and help you learn how to find flexibility and balance. Since no two bodies are the same, every part of your plan is customized to you!
Fill Out the Questionnaire
Answer a few questions so I can get to know you and your goals!
Setting Initial goals
Within a few days, I will reach out to tell you how many grams of protein, fats, carbs and fiber you need to consume. And, if tracking is new to you, don’t stress! I will work with you to determine where to start with your nutrition journey.
Keep Track
Chart your progress using MacrosFirst (free!). I also share a download link to my software (Apotheo) to sync your MacrosFirst data and log your weight, macronutrients, measurements, milestones, photos and more.
Support, accountability and communication
This is really where the magic of my program shines! Every week you will submit a check-in through the Apotheo App that will reflect how the week went for you. What was successful and what felt like a struggle. I will go over your response, macro data, and progress pictures. All check-ins and private messages will be answered within 24 hours - this is how we work as a team to get the results you desire!
Testimonials
A few kind words from my clients...
Counting macros was a real game changer for me! My workouts have been so much better and I feel like I have a great relationship with food now!! I trusted the process and loved the results. Thank you for all of your support and guidance!
I think you did amazing job at teaching us to be ok with eating all the foods and not being so worried about gaining weight. I loved seeing your comments and suggestions each week! After the first couple weeks when I realized I wouldn't gain bunch of weight by eating those high macros you set for me, that was light bulb time for sure!! [Referring to starting in an "undiet" to heal over trained hormones!]
Sign up for my email list to receive all the fun stuff... but here are some teasers!
A little about me:
Angelina Gaynor
Certified Working Against Gravity Nutrition Coach, 2022
Owner/Training at COR620, 2012
BS in Kinesiology, WA State University, 2007
First of all, I am a mom to 3 amazing children who, along with my high school sweetheart, keep me busy and my heart full! We opened a personal training gym, COR620, in Colville Washington in 2012 and I love the impact I get to make in the lives of our members. A passion for helping my clients reach their goals, along with my own challenges of overcoming an auto-immune disorder and losing weight - has led me to become certified as a health coach through Working Against Gravity! I love this program and truly enjoy what I do!
Pricing
All Plans require a 3 month commitment, You will be auto-billed through Stripe.
Nutrition Coaching
Billed monthly
$95
All the benefits of one on one coaching! * For non-COR members.*